Practice Philosophy

Practices are designed to maximize athlete development at every stage, from young children learning fundamental technique to teenagers preparing for competition at the provincial and national levels.

While it is important to nurture core values like work ethic and discipline from an early age, our coaches are intentional about keeping practices fun and challenging with games and competitions that develop athletic abilities like agility, strength and endurance.

Our yearly training plan has been developed in accordance with the Wrestling Canada Long Term Athlete Development Model.